Age with Power
and Purpose!
We invite you to explore this site for our vision, mission, and strategic goals: to create a vibrant and fulfilling aging experience for individuals aged 50 and above in Vermont.
50+
Empowering vibrant lifestyles after 50
#1
Creating Safety and Security
24/7
Access Support and Resources
Projects – This section is under Development
Health
Learn to fuel well so you can move your body – stay strong and energetic for life.
Wellness
Transform your mind, your behaviors, your approach to aging.
Development
Engage in activities to benefit our mission
Our Core Values
At Mind, Heart, and Muscle, we believe age is just a number. Our mission is to revolutionize how life after 50 is lived and perceived. We champion a blend of nutrition, exercise, and intellectual growth to foster well-being. Join us in building a future where every individual thrives, free from the fears of aging.
Praise
Joining MHM transformed my life! Iʼve never felt so healthy, active, and valued in my community.
Barbara K.
MHMʼs workshops are life-changing! Theyʼve revitalized me—mind and body. Now, every day is an adventure.
Jim T.
I found my tribe at MHM. Their support and resources have given me confidence to embrace aging with joy!
Sonia P.
